Foods That Help With Back Pain

Foods That Help Back Pain

Foods That Help With Back Pain

Could it be true? Are there really foods out there that can heal back pain? Truth? Absolutely. In fact, there’s a variety of different foods out there that can help you with your back pain. Data and scientific evidence is there, data and proof can be a powerful thing. In this article, we’re going to explore these foods and how they can help you relieve and prevent back pain.

The foods below all help with back pain and as you’ll notice, all of them have other healthy attributes. Back pain can be caused by a variety of different things. Your pain could be caused by a simple injury or a dangerous disease. You may be suffering from acute back pain or something more severe like chronic back pain. We always recommend that you consult with a doctor first before choosing a course of treatment. If you’re still searching for answers for your back pain, be sure to read this entire article through.


Pineapples are one of the healthiest foods in the world, having a variety of healthy benefits. What is pineapple known for? Anti-inflammatory enzymes. Pineapple contains a multitude of extremely powerful antiinflammatory enzymes that help the body heal naturally. Incredible by all measures, pineapples can benefit the back and several other areas of the body. In order to get the benefits of anti-inflammatory enzymes, you have to buy organic pineapples. Canned pineapples won’t cut it, they don’t contain the ingredients you need. Be sure to make a note.

Green Tea

Although green tea is not technically food to some, you have to be sure to keep some close by at all times. Green tea is a powerful natural detox system for your body. In my article, 5 great healthy drinks for weight loss, you’ll learn about the many powers of tea and how specific teas can benefit you in specific ways. It’s a great article. Now, how does green tea benefit the back? Green tea contains flavonoids and polyphenols that act as antioxidants. In terms you can understand, green tea supports healthy cell functions and protects from damage.


There’s a number of different berries that are healthy, each having special benefits to your body. Strawberries, blackberries, cranberries and blueberries are all healthy and beneficial. These berries contain phytonutrient antioxidants that help the body control inflammation and enhance the immune systems ability to aid in healing. Berries are great for reducing back pain naturally. Nearly every injury in the back causes inflammation, such as pulled muscles or torn ligaments. Strained muscles are one of the most common injuries that occur in the back, this is your natural Motrin.


Fish is yet another great superfood that helps with back pain and maintaining a health body. The secret ingredient? Omega 3. Most fish, such as fish found in lakes and streams, are rich in fatty omega 3 acids. Natural compounds found in fish have been proven to act as an inflammatory agent and reduce back pain. You should always be aware of where you get your fish. Don’t go behind your house and casting into the river. That type of fish is not good for you.


Yes, not typically a food but well worth noting that your back pain may be caused by lack of water. Our bodies are mostly made up of water. Lack of water can contribute to back spasms, causing you bouts of mild back pain. Not to mention the many of affects of dehydration. At he least and I’m not recommending it, have a cup of water. Water is powerful, your body needs it to be healthy. Daily recommendations are 8 cups of water a day, so you get a clear idea of what you’re lacking.

Back Pain

Back pain affects 80 percent of us all at least once.  That’s a lot of people. Living with back pain can be quite difficult. Here at Doctor’s Pain Relief Systems, we do our very best to give you accurate information you can trust and give you options for your pain. If you’ve been trying to relieve your back pain without success, we do have back pain treatments and more importantly, you have options. Don’t let your back pain control your life, get the help you need today with Dr. Jason Hurst and the Doctor’s Back Pain Systems.